HEALTHY HABITS
CREATES
HEALTHY LIVING.
THIS IS HOW
I MADE IT
ayreeona myricks
—CERTIFIED FITNESS TRAINER
NSCA-CPT, BLS, CPR & AED, CPT
Leader | Visionary | Catalyst for Change
— My Story
Ayreeona Myricks is a woman of God, a disciplined disciple, and a relentless advocate for women’s healing and wholeness. A Philadelphia native and the only daughter among four siblings, she discovered early on that her calling was to serve, empower, and transform lives.
With a deep passion for self-love, self-actualization, and self-awareness, she founded AyrFitWomen Wellness Center, a faith-based movement dedicated to restoring women through holistic wellness and spiritual alignment. As a highly skilled personal trainer, she has worked with women battling PCOS, MS, Fibromyalgia, obesity, pelvic floor dysfunction, hypertension, and diabetes, demonstrating that true healing begins in the mind before it manifests in the body.
Her mission is clear: to awaken, equip, and empower women to walk in their divine wholeness—mind, body, and spirit. Her calling is undeniable: to be a voice of hope, a force of discipline, and a vessel for transformation.
This is not just a movement. It’s a revolution.
AFW Mission Statement
AyrFitWomen exists to ignite transformation in women by cultivating faith-based healing and wholeness. We go beyond physical wellness, guiding women through a journey of self-examination, renewal, and empowerment—aligning mind, body, and spirit. This is more than fitness; it’s a movement of discipline, restoration, and breakthrough.
4 Core Success System
— Are you ready to invest in yourself and step into a life of discipline, wellness, and strength? Let’s build the foundation for a healthier, stronger YOU.
7 Pillars of Faith focused Foundations of fitness
Our 7 Pillars offer a holistic approach to physical well-being, blending mental, spiritual, and physical practices. These pillars include disciplines such as mindfulness, gratitude, intentionality, community, stewardship, perseverance, and balance. Together, they nurture not just physical strength, but also promote personal growth, wholeness, and a deeper sense of fulfillment.
1. Mindfulness
Cultivating awareness in every aspect of life—faith, fitness, and daily choices—allows us to be present, intentional, and aligned with our purpose.
2. movement
Honoring our bodies through purposeful movement, whether through exercise, stretching, or daily activity, helps us build strength, endurance, and resilience.
3. nutrition
Fueling our bodies with nourishing, wholesome foods supports overall health, sustains energy, and reflects gratitude for the body God has given us.
4. believe
Planning and setting intentions in fitness, nutrition, and life create a foundation for success, ensuring we stay committed to our faith and wellness journey.
5. community
Surrounding ourselves with like-minded, faith-driven women fosters encouragement, accountability, and a shared commitment to growth—stronger together.
6. balance
Embracing harmony in physical health, faith, and daily responsibilities helps us stay grounded, preventing burnout and promoting overall well-being.
7. Believe
Faith is the foundation of our journey—believing in God’s plan, trusting the process, and having confidence in our ability to grow, transform, and thrive.
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